Pushing Down
This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For the most part, we are floating. Skating and tip-toeing off the...
View ArticleDead Ribs
My pelvis has been my focus for the better part of a decade. Plagued by low back pain and steely hamstrings, I discovered that I was stuck in anterior tilt. Learning to posterior tilt both felt and...
View ArticleUtilizing the Sweet Spot
As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk, particularly the space between the ribs and pelvis. One might think of...
View ArticleFolds Twist & Lean
With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times multiple degrees of orientation at each makes for an almost...
View ArticleCore as Posture
For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that have completely shifted my perspective (I’ll re-link these at...
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View ArticlePreventing Pelvic Floor Leakages (It Ain’t Kegels)
My previous post got into the shame and embarrassment that prevents many of us from addressing issues with parts connected to sex or excrement. This one is more objective, looking at anatomy and...
View ArticleTo Twist or Not To Twist
Torsion. We all have it: a particular line of twist running through our carriage, gripping us in a certain way and keeping us upright. Each fold and joint tells its story, whether you realize it or...
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